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Millis High School Health & Wellness Fair 2019 has ended
Friday, April 26 • 11:32am - 12:23pm
General Wellness FULL
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Limited Capacity full

Come learn about nutrition and sleep and experience yoga, mindfulness, and reiki. There will be a variety of experiences and information to choose from.

Q&A
Children's Hospital Sleep Center
Come figure out how sleep works, get tips on how to get better sleep, and how yoga can help.

Exercise
Come learn about what good exercise is for teens.

Taylor Sack
Overcoming adversity in sports and in life.


Experiences
Maria Salomao Schmidt, Mindfulness
Katie Malloy Ramaci, Reiki
Golden Opportunities, Therapy Dogs

Yoga is an ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

Friday April 26, 2019 11:32am - 12:23pm
Library