Millis High School Health & Wellness Fair 2019

Come and experience mindfulness (Maria Salomao Schmidt), reiki (Katie Malloy Ramadi), overcoming adversity (Taylor Sack), and service dogs as a way to de-stress.

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.