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Friday, April 26 • 8:10am - 8:43am
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Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Come experience what mindfulness is and see how it could benefit you.

Friday April 26, 2019 8:10am - 8:43am EDT
Room 116