Come learn about nutrition and sleep and experience yoga, mindfulness, and reiki. There will be a variety of experiences and information to choose from.
Q&A Children's Hospital Sleep Center Come figure out how sleep works, get tips on how to get better sleep, and how yoga can help.
Exercise Come learn about what good exercise is for teens.
Taylor Sack Overcoming adversity in sports and in life.
Experiences Maria Salomao Schmidt, Mindfulness Katie Malloy Ramaci, Reiki Golden Opportunities, Therapy Dogs
Yoga is an ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Friday April 26, 2019 11:32am - 12:23pm EDT
Library
